Individual Therapy in Colorado & California
Who this is for
Life’s challenges are rarely experienced in isolation. True well-being is not just about managing a single symptom; it is about understanding how the different areas of your life impact one another. When stressful careers, personal milestones, relationship friction, or unexpected transitions collide, the mental load can become overwhelming.
Individuals I see contend with any of the following: anxiety, depression, the stress of demanding careers, matters of aging and fertility, concerns about pregnancy and postpartum, parenthood, relationship difficulties, grief, and life transitions.
What the work looks like
My approach is integrative and highly tailored, drawing from training in psychodynamic therapy, interpersonal psychotherapy (IPT), emotionally focused therapy (EFT), and frameworks like cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
Effective therapy takes time. It requires untethered curiosity for the narrative you hold about yourself and others. We build a trusting therapeutic relationship and establish mutual treatment goals; we explore the history of your concerns while keeping a focus on the present and addressing your patterns of behavior as they unfold in sessions.
Privacy and discretion
Sessions are held by telehealth, from wherever you are in Colorado or California.
One. On. One Psychology is a private-pay practice and does not bill insurance directly. Insurers often require a diagnosis in order to reimburse, so working privately means that disclosure stays your decision rather than being made automatically. A superbill — an itemized receipt you can submit to your insurer for out-of-network reimbursement — is available on request.
Practicalities
You need to be located in Colorado or California at the time of session.
Appointments are available on weekdays and weekends, daytime and evening.
Private pay, with a superbill on request.
Next step
If you would like to explore how we can work together, I invite you to request a complimentary 30-minute consultation to discuss fit, scheduling, and fees.